All training is cancelled from Saturday 19th December until further notice due to Wales Tier 4 lockdown. Swimmers will be informed by email, media formats and published on this web site when it is safe to return.
During the Covid19 restrictions our training times from 9th November are as follows
Monday 1715-1845 Wednesday 1545-1715 Thursday 1715-1845
Friday 1830-2000 Sunday 0800-0930
Above sessions will be on an allocated basis only which can be found on this website on the news page. Normal squad sessions below will not resume until our guide lines from Pembs CC say it is safe to so.
3.45pm-4.45pm (Water Dragons)
6pm-7pm (Water Dragons)
7.10pm-7.30pm (Water Dragons - Land Training)
6.40pm-7pm (Bronze/Silver/Gold - Land Training)
8am-9.15am (Water Dragons/Bronze)